Children and cigarette smoking are a bad combination. Statistics show that 90% of adult smokers started smoking as children. Each day in the United States, 3,200 kids under age 18 smoke their first cigarette.
Children start smoking for a variety of reasons. Some think it makes them look cool, appear older, fit in with other kids, lose weight, or seem tough. Some do it just to feel independent. Some do it just because they’ve seen it all their life and think it’s normal. Below are some tips on How to talk to kids about smoking?
How to talk to kids about smoking?
You should start the dialogue about tobacco use at age 5 or 6, and continue it through the high school years. Many kids start using tobacco by age 11, and many are addicted by age 14. Try talking to your children about smoking before school, on the way to practice or rehearsals, or after dinner.
Tell your children honestly and directly that you don’t want them to smoke cigarettes, use e-cigarettes or use any type of tobacco product. Give them clear, consistent messages about the risks of these products. You can also keep talking to your children about the dangers of smoking. If friends or relatives have died from tobacco-related illnesses, let your kids know.
And don’t forget to ask your children what they find appealing – or unappealing – about smoking. Find a reason why they like smoking, and just show them why it is uncool at all.
Know if your kids’ friends use tobacco. Encourage your children to walk away from friends who don’t recognize or respect their reasons for not smoking. If they can’t avoid these friends, teach them why they should avoid the smoking at all.
How to prevent your kids from smoking?
Smoking is glamorized in movies, television shows and online, but parents are the most important influences in their children’s lives. First, don’t smoke. If you smoke, quit. It’s important to set a good example.
If you still smoke, you must show them that you are trying to stop. Buying a best air purifier for smoke to keep them away from the smoke. Or never smoke in front of children, offer them cigarettes, or leave cigarettes where they can find them.
Remember that if you can’t help your kids from smoking, don’t overreact. Ask your child about it first. Smelling smoke on his or her clothes, for example, may mean your child has been hanging around with friends who smoke. It could also mean your child has tried a cigarette. Remember that many kids try a cigarette at one time or another, but don’t necessarily go on to become regular smokers.
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